{"title":"Coaching and Mentoring Packages","description":"\u003ch1\u003eCoaching \u0026amp; Mentoring Packages\u003c\/h1\u003e\n\u003cdiv\u003eWhen I first moved abroad, I thought I was chasing a dream, but what I found was something much more complicated. I was navigating a new culture, trying to learn a new language, and struggling to make sense of who I was between two worlds. At times, I felt invisible, like my voice didn’t matter or that I had to work twice as hard to be understood. Even in moments of success, there was always a quiet ache, a sense of being untethered... of not truly belonging anywhere.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eOver time, I learned to assert myself, to embrace all the parts of who I am, and to use my voice in a way that felt authentic. Through that journey, I realised I wasn’t alone. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWorking with people around the world, I kept hearing the same stories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFeeling torn between two cultures and unsure where you belong.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStruggling to be heard and understood, especially in professional or personal settings.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWanting to break free from perfectionism and people-pleasing but not knowing how.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeeling stuck in patterns that hold you back, even when you’re ready to grow.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eIf this resonates, I want you to know you’re not alone. I’ve been there, and I’ve spent years helping others untangle these same struggles.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch3\u003eHow we can work together\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAs a trained psychotherapist and experienced facilitator, I specialise in supporting individuals who are adjusting to new cultural environments or grappling with the complexities of belonging and identity. Together, we’ll work to:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eClarify your goals:\u003c\/strong\u003e identify what you want for your life and career in a new environment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthen your voice\u003c\/strong\u003e: Learn to communicate with confidence and assertiveness, even in unfamiliar or high-stakes situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigate cultural complexities:\u003c\/strong\u003e Explore how cultural values and expectations influence your challenges and strengths, improving your ability to navigate intercultural relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak limiting patterns:\u003c\/strong\u003e Uncover habits shaped by past experiences or cultural norm, opening space to explore unresolved trauma or unhealthy relational dynamics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReconnect with yourself: \u003c\/strong\u003eRediscover your identity and build self-trust in unfamiliar spaces, decolonising your mindset and finding home within yourself. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThis is a space to deeply explore who you are, what’s holding you back, and how you can move forward with purpose even in the face of cultural and emotional challenges.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSessions tailored to you:\u003c\/strong\u003e Each session is customised to address your unique goals, whether you’re navigating career transitions, relationships, or personal growth as an expat or migrant. I use a person-centred aproach to inform all my work, along with my own methodology to explore challenges and create meaninful change. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eFlexible formats: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eChoose from one-on-one online sessions or in-person meetings (location permitting).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhy I Can Help\u003c\/h2\u003e\n\u003cp\u003eOver a decade as a migrant, I’ve done the work myself. I’ve also spent years working with individuals across the globe: expats, migrants, and multicultural professionals, helping them find their voice and create lives they’re proud of. With my training in humanistic psychotherapy, trauma-informed practices and leadership development, I bring a unique combination of lived experience and professional expertise to our work together.\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to untangle what’s been holding you back and move forward with confidence, let’s connect. Book a discovery call, and let’s talk about how we can work together to make that happen. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"smart-move-package","title":"Kickstart Package [Individual]","description":"\u003ch1\u003e\u003cstrong\u003eKickstart Mentoring Package\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFor those thinking about moving or who have just arrived in a new place.\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMaybe you’re full of hope but unsure how to navigate the unknown. Perhaps you’re asking yourself: \u003cem\u003eHow do I make this feel like home? Will I ever belong here? How do I build a new life without losing myself?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve been there. Moving to a new country taught me how disorienting it can feel to start over: learning a new language, a new culture, building connections, and figuring out who you are in a completely different environment. It’s a lot, and you don’t have to face it alone.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis package is designed for people who want to be strategic about their move - whether you’re planning to move soon or have just arrived in the new place. Together, we’ll: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCreate a clear vision for this new chapter of your life, including career and relationships.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnpack the challenges and emotions that come with change.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eDevelop tools to adapt while staying true to who you are and keep your mental health in check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSettling into a new place isn’t just about where you live, it’s about feeling at home with yourself.\u003c\/span\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDuration\u003c\/strong\u003e: 4 online sessions via Google meets (90 minutes each)\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWhat's included: \u003c\/strong\u003eInvidual mentoring, PDF handouts with practical tools and exercises, WhatsApp with mentor for 3 months, Culturally Speaking community acess. \u003cstrong\u003e \u003c\/strong\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eLet's get started! \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lorena Sousa","offers":[{"title":"Default Title","offer_id":49566946656536,"sku":"","price":150.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"thriving-in-the-in-between-12-weeks-mentoring-package","title":"Thriving in the in-between - 12 weeks Mentoring Package","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eFor long-term expats and migrants who want to break through old patterns and thrive.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWho It’s For:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou’ve lived abroad for years but feel caught between cultures.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou’re ready to explore deeper patterns and rewrite unhelpful narratives.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou want to feel fully alive and purposeful in your current life.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat You’ll Gain:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eAdvanced Self-Discovery:\u003c\/b\u003e Understand the impact of cultural shifts on your personal story and identity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eEmotional Regulation \u0026amp; Empowerment:\u003c\/b\u003e Tools to manage complex emotions and take control of your journey.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eRelationship Growth:\u003c\/b\u003e Learn how to foster meaningful connections and navigate cross-cultural dynamics.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003cb\u003eA Roadmap to Thriving:\u003c\/b\u003e Create a vision for your future that integrates your unique global identity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDuration:\u003c\/b\u003e 12 sessions (1 hour each)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Lorena Sousa","offers":[{"title":"Default Title","offer_id":49567227773208,"sku":"","price":499.0,"currency_code":"EUR","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/1224\/8088\/collections\/world.jpg?v=1735907732","url":"https:\/\/lorenasousa.com\/collections\/coaching-and-mentoring-packages.oembed","provider":"Lorena Sousa","version":"1.0","type":"link"}