{"title":"Courses \u0026 Workshops","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhether you’re navigating life in a new country, seeking to build deeper connections, or ready to find your voice, my courses and workshops are designed to help you grow.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eEach program offers a supportive space to explore your challenges and strengths, combining practical tools with a culturally informed and trauma-sensitive approach.\u003c\/p\u003e\n\u003cp\u003eTogether, we’ll tackle topics like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFinding your voice:\u003c\/strong\u003e Learn how to set boundaries, communicate assertively, and prioritize your needs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBelonging \u0026amp; identity: \u003c\/strong\u003eExplore what it means to live between cultures and build a sense of home wherever you are.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUncovering unresolved conflicts:\u003c\/strong\u003e Delve into past experiences or traumas that may still shape your present, and find ways to release and sustain change.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eThese workshops are more than learning, they’re about transformation and connection. In small, inclusive groups, you’ll have the opportunity to reflect, share, and grow alongside others on similar journeys.\u003c\/div\u003e","products":[],"url":"https:\/\/lorenasousa.com\/collections\/courses-workshops.oembed","provider":"Lorena Sousa","version":"1.0","type":"link"}