Empowered Voices 

Women Support Group - ONLINE 

When: Every Wednesday at 8:00 PM (1.5 hours)
Duration: 12 weeks
Format: Online (with a supportive WhatsApp group)

This weekly support group is a safe, inclusive, and non-judgmental space created to help women process their experiences in difficult relationships. Over 12 weeks, we’ll explore personal wounds, understand attachment patterns, and work toward building healthier connections with others and yourself.

What we will do together: 

🌱 Healing through sharing
This group is a safe space where you can share your story without fear of judgment. You’ll be met with empathy, understanding, and the reassurance that you’re not alone in what you’ve experienced.

🧠 Understanding your patterns
We’ll explore how your past relationships, attachment styles, and personal history might be influencing your present. Awareness is the first step to breaking cycles and creating healthier connections.

💪 Building emotional strength
Learn tools to navigate overwhelming emotions and regain a sense of control. Emotional regulation techniques will help you respond to challenges with greater clarity and calm.

🗣️ Finding your voice
Practice setting boundaries and asserting your needs in a way that feels authentic and empowering. This group will support you in reconnecting with your inner strength.

🤝 Creating connection
Meet other women who understand what you’re going through. Together, we’ll build a community of trust and support, reminding you that healing doesn’t have to happen in isolation.

This group is for you if:
You’re ready to take a step toward healing, to reflect on the past with compassion, and to move forward with a stronger sense of self. Whether it’s romantic relationships, family dynamics, or friendships, this space is here for you.

Sessions will include guided reflections, practical tools, and space for open sharing. You’ll leave with deeper self-awareness and actionable steps to create healthier relationships - starting with yourself.

Who will facilitate the group 
Your facilitator is a trainee psychotherapist and mentor with experience navigarting the complexities of relationships, identity and emotional wellbeing. With a background in trauma-informed, culturally sensitive care, Lorena specialises in creating safe, inclusive spaces where you can explore your patterns, process wounds, and discover new ways to connect - with yourself and others.

Her approach is grounded in relational and psychodynamic theories, integrating tools for emotional regulation, self-assertion, and personal growth. As someone who has lived and worked across different cultures, I deeply understand the nuances of intersection, belonging and the courage it takes to rewrite your story.

Lorena is here to guide, support, and empower you as you take steps toward the healthier, more fulfilling relationships you deserve. 

How can I join the group? 

We offer a sliding scale to ensure the group is accessible to women in different financial situations. Please choose the contribution that aligns with your circumstances. 

This approach ensures fairness while honoring the value of the work we’ll do together. If you have any questions or need help deciding on the right tier for you, feel free to reach out, we’re here to help.

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